Happy. + Monday.


Happy Monday!!

Boy, it’s been a rough couple of weeks, hasn’t it?

I don’t know about you, but I can use some added joy and peace in the chaos that is this month.

I found myself thumbing through a folder I have of encouraging articles and what-not, and I was reminded of a short list from one of my favourite magazines of things that are scientifically proven to increase happiness:

10 Things Science Says Will Make You Happy


Now, I definitely support focusing on what brings you joy regardless of what science says about it.

But, in case you’re struggling to remember ANYTHING that brings you joy just now, it’s handy to have a few tried and tested options!

My personal favourites on the list are

Savor everyday moments

Make friends, treasure family

Say thank you like you mean it

but all of them look pretty legit to me.

And if none of them work today, there is always


Have a peaceful, hope-filled week.


Be well. 


And if you REALLY need a constant reminder right now, they have a handy little poster too.  Complete with a cute little smiley latte!

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